Long ago in India, Hinduism and Buddhism had a physical practice of well-being and spiritual commitment called yoga.  Today, two types of this traditional practice exist that have been tailored to fit the modern world.

Ashtanga and Anusara are modern yoga.

Ashtanga

Ashtanga yoga was brought to the western world by Sri K. Pattabhi Jois (1915 – 2009). The purpose of Ashtanga is to create sweat that purifies the body, which is provided by internal heat. Ashtanga uses breathing exercises in conjunction with a series of yoga poses to create a calm mind and a strong body. The translation of Ashtanga is “eight-limbed yoga”. Yoga Sutras reveal the limbs to be a set of eight principles.

Moral-codes, self-purification and study, posture, breath control, sense control, concentration, meditation, and absorption into the universe make up the limbs. The point of Ashtanga is to accomplish all of these goals to the fullest of your ability.

Anusara

Anusara is a new form of yoga – it began in 1997 by a man named John Friend. Friend’s purpose was to “align with the Divine,” according to the official Anusara website. When many people consider yoga, they thing of people chanting “Om”; this is Anusara. Aligning with the Divine occurs when people feel empowered and synchronize their breathing with poses to enhance a meditative state.

Ashtanga or Anusara?

Deciding between Ashtanga and Anusara can be difficult, but considering who you are in relation to these two practices is an important step. An athletic person who favors structure would most likely find Ashtanga a better fit. It provides an intense workout and also gives a very straightforward way to be a good person.

Anusara is more suitable for those who are a little looser with their philosophies. The purpose of Anusara is also different than Ashtanga, but the workout is comprable. Self-fulfillment and recognizing goodness in the world is also an important part of Anusara.

Your Divine alignment will come from through this goodness.

Regardless of which practice you choose, a Yoga Mat is vital!